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 Healthy weight loss abc acai berry yoga tutorial

Healthy weight loss abc acai berry yoga tutorial

Exercise has many benefits of yoga,abc acai berry following small to tell you what good results with yoga? Yoga can help you shape your body while strengthening the body parts of organs, but also can eliminate stress, tension and negative emotions, and relieve fatigue, insomnia, forgetfulness and so, yes, yoga can also help you improve your mental ability, stability, strengthen your nerves regulate your endocrine system, the adjuvant treatment of many diseases.
Therefore, yoga will be divided into many types, such as weight loss yoga, yoga weight loss, health, yoga, body sculpting yoga, office yoga, 2 day diet yoga decompression, pregnant women, yoga, etc., many different people have different methods of yoga, the following and share a group to care for both weight loss yoga tutorial now!
Action 1: Close your eyes and body to stand up straight on the ground, legs closed as rope, his hands raised above the chest, arm, elbow, hands, palms relatively close.
Essentials: the beginning of time to prepare the body to relax, but also to maintain the parallel arm arm tip, natural breathing for 10 to 20 seconds.
Action 2: hands raised up high above his head, palms relative, slowly inhale, head straight up.
Essentials: the arm can not be bent, head up straight, always keep the neck straight, natural breathing for 10 to 20 seconds.
Action 3: p57 hoodia legs, knees, try to move closer to the two knees, hips to squat, spine forward delivery, a little elbow lift up his hands, palms relative.
Points: the waist and knees should be bent, head forward a little stretch, slowly exhale, keeping action 10 to 20 seconds.
Action 4: slowly exhale, hands elbow down, hands folded, spine sent forward, squat down to the hips, knees feet.
Points: feet closer to the knee as much as possible, the head is swinging, straight ahead, keeping the action 30 seconds.
Action 5: squat body, upper body turn to the left, feet to keep the state knees, his hands folded elbow, right arm, left leg can be lined to the knee.
Important: This action should pay attention to upper body tilt to the left as far as possible, head along to the left to see, to maintain for 30 seconds.
Action 6: return to action 3 that step, legs, knees, try to move closer to the two knees, hips to squat, spine forward delivery, a little elbow lift up his hands, palms relative.
Essentials: to repeat a series of the following actions in order to make the spine of the blood circulation, but also the body of muscle stretch for 30 seconds.
Action 7: The action was repeated 5, squat body, upper body turn to the left, feet to keep the state knees, his hands folded elbow, right arm, left leg can be lined to the knee.
Highlights: knees bent, try to move closer, for 30 seconds.
Action 8: inhale slowly, his hands open, straight up the left hand, right hand finger stays on the ground, eyes look directly at the left hand.
Points, a large upper body to bend down a little, meizitang botanical slimming can not bend the arm up and maintain for 30 seconds.
Action 9: squat body, spine sent forward, his hands raised above the elbow arm, chest, hands and palms is relatively close.
Tips: try to move closer to the knee, for 20 seconds.
Action 10: feet maintain the integrity of the knee, and slowly exhale, overlooking the upper body down, his hands palms feet on the foot.
Essentials: This action effectively exercise their spinal nerves, which will help the operation of bodily functions, maintain 40 seconds, go back to the original location.