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Orange

meizitang Orange containing enzymes can inhibit the manufacture of fat cells, coupled with lower body fat, dietary fiber, as well as easy satiety, so have a slimming effect.

Orange home “seven sisters” refers to our common orange leaves; orange peel, orange, orange network, Ju, orange cake, orange flesh, they are very good medicines. Orange leaves with liver, qi, phlegm, swelling poison, cure hypochondriac pain, mastitis effect; with orange leaves Daozhi oral, topical, or mashed with orange leaves. Such as the treatment of edema, can be used fresh orange leaves, decoction wine delivery service.

Recommended food law:

1 will place the frying pan fried rice noodles with orange (hold the oil) until the orange skin is slightly charred.

2 oranges to eat a little cool and then peeled orange flesh, remember to eat first before eating oranges!

3 oranges, to connect the white wire with fiber eaten.

Oranges are rich in fiber, including soluble fiber when eaten swelling, increase volume, and let the stomach nerves that have been fed. If before eating oranges, but will reduce the appetite, and weight loss results.

Hawthorn

Hawthorn Cellulite is very effective, botanical slimming modern medicine has proved that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes and proteins, carbohydrates, lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn has a good stomach, helps digestion, and the hawthorn contain enzymes break down fat for weight loss benefit, can be assisted treatment of secondary obesity.

Recommended food law:

Cellulite Hawthorn Soup

Ingredients: Hawthorn 500 grams, 100 grams of sugar. Method: Clean with water hawthorn, stalks, seeds boiled, hawthorn overripe add sugar, drink the soup.

Slimming Tea Hawthorn

Ingredients: botanical slimming soft gel Hawthorn 500 grams, 200 grams of dried lotus leaf, Coix Seed 200 grams, 100 grams of licorice. Method: more than a few research to fine taste, divided into 10 packages a day to take a pack of boiling water, on behalf of the tea, tea light for the degree.

Yogurt

Yogurt bowel and detoxification, many women like yogurt, an important reason for this is that no matter how much to drink, not get fat. Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation.

Long-term constipation and weight gain have a certain relationship. Then there yogurt with a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of meal next meal.

Morning glass of milk, a cup of yogurt at night is the most ideal. But some people are particularly fond of yogurt, is often a lot of yogurt in the meal may lead to weight gain. This is because the yogurt itself contains a certain energy, equivalent to an extra meal intake of these yogurt calories, causing weight gain.

Therefore, in addition to infants and young children, the types of people can promote drinking 1 to 2 cups per day of yogurt (125 ~ 250 ml) for the good, the best half-hour to an hour after dinner drink, can regulate the intestinal flora, beneficial to health.

Vinegar:

Vinegar not only flavor, but also has health care function appetizer fluid, often eat vinegar, can promote the secretion of gastric juice and beauty. In addition, the vinegar is absorbed by the body can break down fat, have a certain effect on the weight-loss Cellulite. In broiled or baked ribs should also add a little vinegar to promote it contains calcium, iron, phosphorus and other organic matter dissolved out more, thus contributing to the digestion and absorption.

If the vinegar does not taste good too, you can choose vinegar. Consumption of apple cider vinegar can make the waist fat vanished. It is said before each meal drink a lot of supermodel in a large population of apple cider vinegar, believe this helps to keep graceful figure.

Data show that daily intake of 15 ml of vinegar by the test makers have gotten thinner, especially in the chest and upper abdomen position. Also vinegar contains minerals potassium, can help the body discharge of excess sodium and eliminate edema.

Recommended food law:

Daily consumption of 15 to 20 milliliters of vinegar against the water quality, drinking before meals, you can lose weight in about a month 2 to 4 kg.

Tips:

Need to remind everyone that the food can sour thin beauty, but needs vary,meizitang botanical slimming a reasonable consumption. If the person is not suitable ulcers intake too much, or easy to increase the gastric ulcer, causing stomach pain, heartburn and discomfort; be “dentin hypersensitivity” disturbed persons after eating acidic foods can also cause pain and discomfort. In addition, there are degrees of everything, do not eat too much sour food, yogurt, for example, the amount consumed about 250 grams per day is appropriate.
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