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Many girls to lose weight almost put an end to the sweets, hope you can achieve faster weight loss, but recent research shows that might make a lot of people by surprise, if you do not eat sweets, but will also have the risk of weight gain, told the following abc acai berry when we should be in the weight-loss diet how to eat sweets in order to achieve the purpose of weight loss is not fat.

meizitang botanical slimming gel Expert Secret: Excessive intake of artificial sweeteners increase appetite

Purdue University scientists Susan – Swift Seuss and Terry – Davidson said the artificial sweetener does not necessarily lose weight, the key is whether, after eating artificial sweeteners increase appetite control. McDonald’s often heard someone shout: “Waiter, I’ll have a Big Mac hamburger, a large fries, a cup of Diet Coke again.” This man is no way to lose weight.

Analysis: What is the artificial sweetener?

Artificial sweetener is a synthetic material with a sweet. They are either no calories, either because of great sweetness, there can be only a little bit sweet, so they contributed negligible calories. Today, artificial sweeteners are widely used in food industry, familiar with aspartame instead of Coke is a natural “high fructose corn syrup” has been blended out.

Sweeteners include: lactitol, sodium saccharin, malt sugar alcohols, xylitol, licorice, such as sucralose and aspartame.

Myth: Artificial sweeteners are healthy?

acai berry abc found that artificial sweeteners have many advantages, such as diabetes can safely take them without having to worry about blood sugar, gum chewing xylitol gum lovers can without fear of dental caries, those who love drinking cola can safely drink And do not worry about fat.

Many sweeteners, saccharin and cyclamate longest history, but the experiments on rats, they ultimately proved to be carcinogenic. It has long been that all artificial sweeteners are carcinogenic, and the saccharin can cause bladder cancer research is even more determined the people of this view.

User experience to share:

1. I am a girl love drinking cola, but in order to zero-fat diet cola drink. Coke did not find this particular play the effect of weight control, and sometimes the opposite. Because drinking too much, will feel dry mouth, stomach empty, and even the feeling of hunger from time to time.

2. I like chewing gum, especially sugar-free. Because I think it will not get fat, but also face-lift. However, a long time, more chewing the hungry, to the last, eat more than before.

3. My grandmother has diabetes, total eating sugar-free foods, first I think it was funny, also followed to eat, but then I thought something wrong with the body slowly. To the hospital only to know, is the loss of too much sugar in the body. So, ladies and gentlemen, abc acai berry Indonesia recommend sugar-free food or eat it.